What according to Bhagwat Gita happiness is ? and how can we stay happy in difficult circumstances?

The Bhagavad Gita, a 700-verse Hindu scripture that is part of the Indian epic Mahabharata, offers insights into various aspects of life, including happiness. According to the Bhagavad Gita, true happiness is not dependent on external circumstances or material possessions but is a state of inner contentment and peace that transcends worldly fluctuations.

Here are some key teachings from the Bhagavad Gita on happiness and how to stay happy in difficult circumstances:

Detachment: The Bhagavad Gita teaches the concept of "Nishkama Karma," which means performing one's duties without attachment to the outcomes. This detachment from the results of your actions can help you maintain inner peace even when facing challenges or failures. Focus on doing your best and accept whatever results come with equanimity.

Self-Realization: The Gita emphasizes self-realization and understanding your true nature. It suggests that happiness can be found within, by realizing your spiritual essence. When you recognize your inner divinity, external circumstances have less power to affect your happiness.

Yoga and Meditation: The Gita advocates various forms of yoga, including Bhakti Yoga (the path of devotion), Karma Yoga (the path of selfless action), and Jnana Yoga (the path of knowledge). These practices help individuals connect with their higher selves and find inner peace and happiness through spiritual growth.

Equanimity: The Gita teaches the importance of maintaining equanimity in the face of life's ups and downs. Whether you experience success or failure, pleasure or pain, maintaining a balanced mind and not letting external events disturb your inner peace is essential for lasting happiness.

Surrender to the Divine: The Bhagavad Gita encourages surrendering to a higher power or the divine will. By trusting in a higher purpose and relinquishing the need to control everything, you can find solace in difficult circumstances.

Mind Control: The Gita emphasizes the importance of controlling the mind and senses. When you have mastery over your thoughts and emotions, you can better navigate challenging situations and maintain a peaceful and happy disposition.

Seek Wise Counsel: In difficult times, seek guidance and counsel from wise and experienced individuals. Arjuna, the main character in the Gita, sought guidance from Lord Krishna during his moral dilemma on the battlefield. Seek advice from mentors, friends, or spiritual leaders when facing challenging decisions or situations.

In summary, according to the Bhagavad Gita, happiness is an inner state of contentment and peace that can be achieved through detachment, self-realization, spiritual practices, equanimity, surrender, mind control, and seeking wise counsel. By applying these teachings, one can find happiness even in the midst of difficult circumstances by focusing on inner growth and understanding the transient nature of external events.